Amanda HansonMidlife is such a beautiful privilege, but it does come with responsibility. We need to let go of the ideas of the past (like, the best parts of our lives are over?! I don’t think so, Sister!) – and reclaim what is rightfully ours. Because women in Midlife are incredible, powerful & erotic beings! In today’s episode, Dr. Holly Richmond – Somatic Psychologist, Certified Sex Therapist (CST), and Licensed Marriage & Family Therapist (LMFT) – joins me as we dive deep into sex & pleasure in Midlife, Dr. Holly’s powerful new book, and how to step into your own eroticism and pleasure so you can live your fullest, uncaged life.
We’re diving into:
- Sex & pleasure in Midlife – self-pleasure, optimizing your pelvic floor & more!
- Why Dr. Holly believes that sex changed her life (in Midlife!)
- Performative sex vs. surrendered sex and how this distinction can dramatically change your sex!
- Why Dr. Holly schedules sex with her partner – and why you don’t want to count out THIS kind of intimacy (especially if you have kids!)
- Her new book, “Reclaiming Pleasure” and the powerful impact it will have on the world!
- And so much more!
Connect with Dr. Holly:
Instagram: https://www.instagram.com/drhollyrichmond/
Get her new book “Reclaiming Pleasure” on Amazon: https://www.amazon.com/dp/1684038421/ref=cm_sw_r_apan_glt_fabc_23S5K0K1N40KRX45VKS1